b'DOD Launches Chill Drills by Military OneSource Mobile ApplicationDOD Release, MARCH 22, 2021www.defense.gov/Newsroom/Releases/Release/Article/2545666/dod-launches-chill-drills-by-military-onesource-mobile-application/The Department of Defense launched a newAbout Military Community and Family Policymobile app designed to help the military communityMilitary Community and Family Policy is directly manage stress. The free Chill Drills by Militaryresponsible for establishing and overseeing OneSource mobile app is now available for downloadquality-of-life policies and programs that helpon Google Play and Apples App Store. our guardians of country, their families andThe Chill Drills app includes a collection ofsurvivors be well and mission-ready.mindfulness audio exercises that give service Military OneSource is the gateway to programs members and military families access to expertand services that support the everyday needs of stress-relieving techniques, which can help: the 5.2 million service members and immediateSlow heart rate family members of the military community. Lower blood pressure These Department of Defense services can beReduce the levels of stress hormones in the body accessed 24/7/365 around the world. Improve sleep quality and the ability to fall asleep About Military OneSource Encourage muscle relaxation Military OneSource is a DOD-funded program Life in the military comes with many opportunitiesthat is both a call center and a website providing and also unique challenges, so managing stresscomprehensive information, resources and assistance is critical, said Deputy Assistant Secretary ofon every aspect of military life. Service members Defense for Military Community and Familyand the families of active duty, National Guard, Policy Patricia Patty Montes Barron. Theand reserve (regardless of activation status), Department of Defense is thrilled to deliver oneCoast Guard members when activated for the of our most popular and highly-requested webNavy, DOD expeditionary civilians, and survivors products in the form of a new mobile application,are eligible for Military OneSource services, so the military community can regenerate and be well anytime and anywhere.which are available worldwide 24 hours a day, To ensure the Chill Drills app continues to meetseven days a week, at no cost to the user.the needs of the military community, the departmentAbout the My Military OneSource appwill review and evaluate the new app to helpThe My Military OneSource app is helping to inform ongoing updates and enhancements. transform the military communitys access to Chill Drills is one of two apps recently launchedquality of life programs and servicesbetter by the department. The My Military OneSource mobile app, launched in 2020, offers a fast, 24/7connecting people to the resources they need to gateway to personalized military benefits, accessregenerate, connect, be well, and thrive. to experts, guides for the military community andDOD designed the app to offer users a more much more. personalized experience with Military OneSource, To learn more about the Chill Drills app or tobased on their profile selections, search activity, download the app, visit www.MilitaryOneSource. and the ability to mark favorite content within the mil/ChillDrills.app environment. Users can also stream Chill Drills from theDownload the My Military OneSource mobile Military OneSource website with an internet connection. app for free on Google Play or Apples App Store. JThank You For Your Service HApril 2021H Military Appreciation Resource Magazine 19'