b'JB MDL Hosts First Holistic st HolisticThis allows for a diversified knowledge of fitness to appeal JB MDL Hosts Fir to different workout styles and techniques that may work Health Fitness Inte better for a certain service member regarding their needs or Health Fitness Integgrraator torgoals. The course aims to educate and influence our members Course Of T The Yhe Yearear to also take their knowledge back to their various units and Course Ofprovide commanders assets to help prepare their fellowwarfighters for numerous operations. The course is available to all branches, enabling our joint force to be fit to fight.The demands of war are great and were helping our fellow service members increase their mental and physical toughness, said U.S. Army Sgt. 1st Class Joshua Binkley, H2F-I course instructor. This course gives them many opportunities to excel, ensuring they are ready to fight alongside their service members when the time comes.The two-week course includes classroom time to further educate the service members on the various topics to apply to their everyday lives and share with their units. The final assignment is for each member to create their own fitness program from what they have learned during the H2F-I course. Holistic Health and Fitness Integrator Course instructors pose for a photo at Joint BaseThe goal is for the members to utilize the program within McGuire-Dix-Lakehurst, N.J., Jan. 17, 2024. The course is available to all branches and enables our service members to be fit to fight by providing a comprehensive method to servetheir unit, bettering not only themselves, but the Soldiers, our fellow members in the five pillars: physical, spiritual, nutritional, mental and sleep. Marines, Sailors, Airmen, Guardians and Coastguardsmen U.S. Air Force photo by Senior Airman Simonne Barker alongside them.www.dvidshub.net/news/462725/jb-mdl-hosts-first-holistic-health-fitness-integrator-course-year The H2F-I course has the potential to make you unstoppable, Story by Airman 1st Class Simonne Barkersaid U.S. Army Staff Sgt. Evan Usner, H2F-I course instructor. Joint Base McGuire-Dix-Lakehurst Public Affairs Physically robust, mentally sharp and spiritually resilient is Published Jan. 17, 2024what we all have the ability to become.U.S. Army Soldiers from various units attended the HolisticAs the warfighting domain evolves, we must provide our Health and Fitness Integrator Course, previously known as the warfighters with endless opportunities to remain ready to Master Fitness Trainer Course, at Joint Base McGuire-Dix-Lakehurst,fight. The H2F-I course postures JB MDLS joint force to forge an N.J., Jan. 8-19. Originally being the Armys groundbreakingever-ready resiliency and stay equipped to fight the enemy. Jcontribution to Soldier readiness and lethality, the course is available to all branches on JB MDL, enabling us as the Premier Joint Warfighting Base.The H2F-I course fosters a people-first environment, providing a comprehensive method to serve our fellow service members in the five pillars: physical, spiritual, nutritional, mental and sleep. The two-week course also educated members on core lifts and proper form, speed and agility, resistance training, aerobic and anaerobic movements, running technique andU.S. Army Soldiers pose for a graduation photo after completing the Holistic Health and Fitness Integrator Course at Joint Base McGuire-Dix-Lakehurst, N.J., Jan. 17, 2024. periodization training.U.S. Air Force photo by Senior Airman Simonne BarkerUSASA continued from page 24 As one of nine Mobilization Force Generation Installations I am proud of the outstanding capabilities of our Soldiersdesignated by U.S. Forces Command, Joint Base McGuire-to support Combatant Command readiness requirements asDix-Lakehurst assumes a unique role. Led by the Air Force, displayed by the recent mobilization and deployment of theit executes the Army mission of mobilization, receiving, 44th IBCT, said U.S. Army Col. Mitchell Wisniewski, USASAtraining and validating Reserve Component Soldiers to meet Fort Dix commander and JB MDL deputy commander. WeCombatant Commanders requirements. With the potentialprovided the primary reception and staging area for theirto support 20% of Reserve Component Forces within amovement, while in collaboration with our Joint Partners, we300-mile radius, USASA Fort Dix plays a pivotal role in ensuring ensured a seamless execution of the brigades mission. readiness across the northeast region of the continental Last summer, we hosted Exercise Diamond Saber, theUnited States.Armys largest annual finance unit training event, saidIn conclusion, USASA Fort Dixs century-long commitmentM. Kevin McAfee, ASA Fort Dix Training Services chief.to premier training support highlights its indispensableIncorporating Air Force and Marine Corps personnelrole in maintaining Army readiness, adapting to evolvingenhanced joint training, reflecting the reality of inter-servicechallenges and fostering joint cooperation for futurecooperation during wartime. missions. J26 Military Appreciation Resource Magazine Thank You For Your Service'